Separation anxiety has long been recognised as a problem for some dogs, but with many of us returning to work after long periods at home due to Covid 19 lockdowns, many more pet owners are now struggling to cope with leaving their pet alone.
It has been well reported that there was a sharp rise in the number of people acquiring pets during the pandemic, making the most of being at home more and helping to tackle the feelings of stress and isolation.
However new figures released by NOAH (National Office of Animal Health) show that pandemic pet owners are more likely to face challenges with pets due to our changing lifestyles in recent years.
A study showed 27% of owners of dogs or cats acquired during the pandemic are experiencing unwanted pet behaviour, with 31 per cent even concerned they may have to give up their pet.
So, what is separation anxiety, why do dogs develop it and what can we do to tackle it?
Separation anxiety is used to describe the distress some dogs experience when apart from the people they are most attached to and can be caused by a number of things, sometimes not always that clear or obvious.
These triggers can include a sudden change in their life such as moving to a new house or family, the loss of a family member or other family pet or if they suddenly begin to spend less time with their owners than they’re used to.
Separation anxiety can cause dogs to display a range of behaviours including:
- Following you around your home.
- Trying to leave the house with you when you leave.
- Barking, whimpering or whining when you leave or after you’ve gone.
- Staying close to the door you left through.
- Pacing or unable to rest while you’re away.
- Destructive behaviours, such as chewing or destroying things when they’re alone.
- Reacting to noises when they’re alone that wouldn’t concern them when you’re home.
Other things to look out for, that may seem less connected to separation anxiety but could still indicate your dog is affected from it, are:
- Loss of appetite.
- House soiling when they’re alone, even though they’re house trained.
- Panting and drooling.
- Obsessive behaviours such as over-grooming and excessive licking.
If you believe your dog is suffering from separation anxiety, the first step is to speak to your vet to rule out any medical cause for their behaviour.
Once any illness has been ruled out there are some things you can do yourself to help your dog overcome its anxiety.
Create a routine
A consistent routine will help your dog to predict what will happen next and will help to reduce their stress levels.
Start spending more time apart
Your routine should include some time for your dog away from you and other people. When you leave and arrive back, keep it low-key with minimal fuss which will help your dog understand that your absence isn’t anything to worry about. If you have been at home all the time, you may consider building up the amount of time you spend away from your dog. You can even start by going into another room and shutting the door.
Reinforce calm behaviours
When you are at home and your dog is relaxed and calm, enforce the behaviour by praising them and even offering a treat.
Make sure they are active
Before you leave them alone, ensure your dog has had enough exercise. It’s good for their general wellbeing and being a little tired may mean they are more likely to have a little nap while you’re away.
Get help
If you are going to be away from home for longer than usual, consider asking a neighbour or friend to pop in and see your dog, or consider enrolling them in doggy day care.
Minimise the problem
If you are suddenly spending more time away from your dog due to returning to the office, it’s worth looking into whether your employer has a policy about bringing pets to work. Although there are always going to be occasions when you’re dog will need to be left alone, so it’s worth trying to overcome separation anxiety.
If you do have to leave your dog alone at home, consider some of these ideas to help him.
Use enrichment activities
Try hiding toys or treats around the house to give him something to do while you’re away.
Leave your scent
As well as making sure your dog has somewhere comfortable that he feels safe while you’re away, you could try adding a blanket or piece of clothing carrying your scent to help comfort them.
Leave a TV or radio on
Make the house seem a little less empty while you’re not home by leaving the TV or radio on. The sound of voices or music may soothe your dog.